Beef Fillet with green beans in the wok

2015-11-29
  • Servings : 2
  • Prep Time : 2:00 h
  • Cook Time : 25m
  • Ready In : 2:25 h

29/11/15

Beef Fillet with green beans in the wok that my mother bought me. From the ones that gave known supermarket chain all last year. I said that it was time to begin to use it since I had just forgotten. The wok cooking is one of the healthiest and fastest.

wokbeefgreens (3) wokbeefgreens (4)

Ingredients

350gr. Beef Fillet (2 fillets)

1 tablespoon wok oil or sesame oil or corn oil or olive oil

1 moderate sweet potato cut into large pieces

200gr. Mushrooms cut into large pieces

250gr. Green round beans

1 large onion cut into large pieces

Spice

Soya cream for serving (Optional)

Chives chopped for serving (Optional)

For the marinade:

A pinch of cinnamon

A pinch of clove powder

1 tablespoon soya sauce

1/3 the spoonful of sweet pepper seeds

2 cloves garlic chopped

1 tablespoon grated ginger

salt & pepper

Method

Step 1

Put the fillets in a bowl with lid and pour over all the ingredients of the marinade. Brush well with your hands and leave in the refrigerator for 1-2 hours.

Step 2

Pour in plenty of salted boiling water the sweet potato for 7 minutes. Remove with slotted spoon and add the green beans for 4-5 minutes. Drain and keep aside.

Step 3

Cut the fillets into wide strips and pour into the wok that we warm the oil we chose. Just change color from all sides pour the vegetables and sprinkle with a little extra spice.

Step 4

Cover and cook for 10-12 minutes. Serve immediately with soya cream and a few chopped chives.

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