Lentil soup with quinoa and carrots

2016-10-20
  • Servings : 3-4
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

20/10/16

Lentil soup with quinoa and carrots, continuation of the recipe with quinoa, lentils and tomatoes, because as I said we are busy, but we don't want to eat that ' Yes. The best thing to do is put separately, lentils and quinoa, covered in the fridge to make after that preferred combinations. Add and remove materials, Depending on your tastes and our supplies and we always have something healthy in our table.

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Ingredients

  • 1 Cup quinoa
  • 1 Cup lentils
  • 2 large grated carrots
  • 1 Cup crumbled feta cheese
  • 1 ½ tbsp olive oil
  • salt & pepper
  • ½ teaspoon Curry
  • ½ tablespoon white vinegar
  • 1-2 tablespoons chopped fresh mint or 1 teaspoon dried

Method

Step 1

In a bowl, beat the oil with the vinegar, The Curry and Spice. If you use dried mint, Add now. If we keep him fresh for the end.

Step 2

Rinse the quinoa and put it in 2 cups water in a saucepan over medium to low heat, with closed lid. Cook 15 minutes from the time you boil, remove from the heat, stir and set aside.

Step 3

Rinse the quinoa and put it in 2 cups water in a saucepan over medium to low heat, with closed lid. Cook 15 minutes from the time you boil, remove from the heat, stir and set aside.

Step 4

Stir quinoa, lentils and carrots in a bowl. If you choose fresh mint, the add now or when we serve. Pour the olive oil mixture and stir. Divide on plates or serve in a large bowl ,drizzle with feta.

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