Bulgur with meat and steamed vegetables2016-09-07
- Servings : 3-4
- Prep Time : 15m
- Cook Time : 15m
- Ready In : 30m
Bulgur with meat and steamed vegetables to create a new food with the minced spaghetti that stayed. Hearty, delicious and nutritious.
- 1 ½ Cup bulgur
- 1 ½ cup cooked minced meat
- 1 pound broccoli, cut into toyfakia
- 3 large carrots cut into rings
- 2 tablespoons olive oil
- salt & pepper
Soak the Oatmeal with 1 Cup lukewarm water. Let it be absorbed. Boil the carrots and broccoli until you prick them with a fork.
Place the minced meat in parchment pan and pour the Oatmeal drained if the minced meat has not been a lot of fluids, otherwise add to the juices of the.
Season with salt and pepper and drizzle with oil. Stir and Cook 3-4 minutes. Add the vegetables and stir gently.
Remove from the heat and immediately pour in dishes to serve.