Bulgur with meat and steamed vegetables

2016-09-07
  • Servings : 3-4
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

7/9/16

Bulgur with meat and steamed vegetables to create a new food with the minced spaghetti that stayed. Hearty, delicious and nutritious.

pligkimas (2)pligkimas (4)

 

Ingredients

  • 1 ½ Cup bulgur
  • 1 ½ cup cooked minced meat
  • 1 pound broccoli, cut into toyfakia
  • 3 large carrots cut into rings
  • 2 tablespoons olive oil
  • salt & pepper

Method

Step 1

Soak the Oatmeal with 1 Cup lukewarm water. Let it be absorbed. Boil the carrots and broccoli until you prick them with a fork.

Step 2

Place the minced meat in parchment pan and pour the Oatmeal drained if the minced meat has not been a lot of fluids, otherwise add to the juices of the.

Step 3

Season with salt and pepper and drizzle with oil. Stir and Cook 3-4 minutes. Add the vegetables and stir gently.

Step 4

Remove from the heat and immediately pour in dishes to serve.

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Comments (2)

  1. posted by ZannetCooks on 07/09/2016

    Hanging out with beba dhal and upload! ! Is Super hearty and delicious!

     
  2. posted by Aggelos Kaknos on 07/09/2016

    Give Pono Zannetara!!! Make the comeback! M like the recipe this. Maraki ready!!!

     

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